I don’t get up to much late­ly. Living the life of a gen­tle­man of leisure does­n’t involve a lot more than the front page of red­dit, scrolling the infi­nite feed that nev­er leaves me bored. I also tend take a lot of naps; par­tial­ly cause I’m a poor sleep­er, par­tial­ly cause it makes the hours go by faster (and as a per­son who does his best to nev­er be sober, it resets my tol­er­ance).

On Ottawa’s bridge of locks, over­look­ing the Rideau Canal.

I want to devote myself to the pur­suits that inter­est me, but being pro­duc­tive has­n’t been easy. I haven’t had the inspi­ra­tion to write, the moti­va­tion to clean, the ener­gy to exer­cise, the dis­ci­pline to prac­tice, or the patience to med­i­tate. I only man­age to do the bare min­i­mum, which usu­al­ly just involves cook­ing a week of meals for Heather and some vac­u­um­ing before guests arrive.

It’s been hard to form pos­i­tive mem­o­ries cause I can’t con­cen­trate on any­thing for more than a few sec­onds. It always seems like there’s some­thing bet­ter to do, anoth­er but­ton I can press for a quick­er reward. Everything just becomes a dis­trac­tion from how bro­ken I feel.

Chocolate pou­tine, where the “fries” are chur­ros, the melt­ed “cheese curds” are marsh­mal­lows with vanil­la ice cream, the “gravy” is crunchy hazel­nut fon­due, and the “panties” are dropped. Then every­thing is cov­ered in Maltesers and driz­zled in choco­late sauce.

Maybe cause I’m old­er, grey­er, fat­ter, more tired, a shad­ow of my for­mer self. Most nights I go to bed feel­ing defec­tive or worth­less, then wake up feel­ing too help­less to do any­thing about it. A few months ago this would have been a sure­fire recipe for depres­sion, but now I’m try­ing to prac­tice non-action over weeks and months instead of days or hours.

Coming to terms with myself and my dif­fi­cult emo­tions — no mat­ter how unpleas­ant they may be — is help­ing me reduce my wants, end my com­pul­sive strug­gling to do every­thing bet­ter, and live more in the moment. For so long I’ve been try­ing to accept the things I can­not change, with­out also try­ing to accept the per­son to whom they’re hap­pen­ing.

Leaning into my trau­ma with open eyes and an open heart also involves pur­pose­ly think­ing about a past I’ve tried my best to for­get, and cry­ing¹. It has­n’t been very pleas­ant, but I’m start­ing to feel like less of a vic­tim when I can con­front my suf­fer­ing from a posi­tion of strength and con­trol.

I haven’t had a col­i­tis flare-up in a cou­ple years, which means I put on weight quick­ly, most­ly in the mid-sec­tion. These days I can’t fit into all my pants and rock a dad bod. For the first time in my life, I’ve been cut­ting back on por­tions and snacks.

None of this would be pos­si­ble with­out Heather, who’s been mend­ing the hole in my heart ever since we met. She’s the only rea­son I have the time, the resources, the strength, and the will to car­ry on. Anytime I feel like a bur­den, she reminds me that I’m a wor­thy one; a load she glad­ly shoul­ders, because I add to her life sim­ply by exist­ing.

When I over­hear her telling the cats to be good and take care of dad­dy before leav­ing for work every morn­ing, I can’t help but believe it. No one has ever loved me so much — not even myself — and as my bene­fac­tor, she wants noth­ing more for me than to be hap­py. I’m try­ing to take respon­si­bil­i­ty for that hap­pi­ness by show­ing myself com­pas­sion, even when I feel like I haven’t earned it.

1. Only pos­si­ble months after I made the deci­sion to stop tak­ing arip­ipra­zole. [↩]