Posts tagged with "reflection"

quiet revolution

Depression has added an extra cost to everything I do. Something as simple as buying groceries means making sure my energy levels are carefully paced for a few days before I leave the house, and being too burned out to do any form of interaction for a few days after. If something goes wrong during the process — a night of poor sleep, a sick cat, a loss of motivation, a colitis flare-up — and I run out of spoons, the problems cascade and I end up having to cancel my plans.

That’s why I choose to spend time with people who understand what it truly costs me to function; they happen to be the ones who are consistently reliable, very understanding if I have to cancel, and put as much effort into maintaining the relationship as I do.1

Heather portrait

Heather started tapering off her dose of venlafaxine cause she feels stable enough to take the risk2, and wants to start working without the associated mental haze. Even though music is still a joyless experience, the fact that she’s getting excited about Halloween again is a sign that she’s finally healing.

She doesn’t mind carrying more emotional labour (and I remain willfully ignorant, for the time being), cause she knows I’m playing life on hard mode. My job is to make sure she feels appreciated for doing more than her fair share. The crises we’ve been weathering together since we met means our honeymoon phase was cut short, but neither of us mind, cause intimacy is what we were missing for so long.3

self portrait at 35

The fact that it takes me fewer days be to comfortable around anyone when my insecurities get the better of me means I’m gaining some small form of equanimity. I still have moments when I feel too damaged to be happy, too worthless to be loved, or too broken to be fixed, but it takes me less time to realign my perceptions with reality. The lows aren’t as debilitatingly deep either.

I’ve been using the momentum to take small steps out of my comfort zone; spending more time in difficult situations, learning to be emotionally vulnerable, exploring new ways of expressing myself4, processing parts of the past I’ve tried my best to forget. Even though I’m anxious to feel normal again, I’m forced to recognize my limitations and keep myself paced. I know I’m not where I want to be, but I’m moving in the right direction. That’s enough to keep me going for now.

  1. Also, perhaps not-coincidentally, usually people who have deal with some form of depression or chronic illness in their lives. []
  2. I still have no idea whether mine are keeping me afloat, but the fact that I don’t suffer any side-effects means I’ll be on them for the foreseeable future. []
  3. Finding my underwear washed and folded one day — a responsibility I’ve never shared with any girlfriend — gave me the weirdest boner. []
  4. The only luxury purchase for me this year has been an Impact LX-49 MIDI controller. []

you die, all you do is die, and yet you live

I never intended therapy to take such precedence, but it’s become the re-occurring event around which I work all my other plans. I’m still learning how to be an emotionally healthy person, while unlearning the destructive habits I developed to survive the relationships of my past. They affect me every single day, and I know I’ll be doomed to recreate the dramas of my earlier life unless I have outside help. At the same time, it’s not a process I can rush. Every session leaves me emotionally exhausted, and I need a healthy dose of happy to recover1. It also takes time to process what I learn, reflect on ongoing behaviours, and put new techniques into practice.

I’m fortunate to have found a competent therapist with whom I’m comfortable, especially when doing cognitive work that often leaves me unsafe2. After so many months, he knows enough about me and my history to understand the kind of guidance I need. There’s no structure, but he always lets me start. As a person who’s spent his entire life being socially submissive, the role reversal is a welcome change. It’s a reminder that the time is mine, that I’m free to be myself, that I get what I want out of our hour.

Sometimes, I catch myself wishing he would validate me without the need to explain myself, but he consistently remains the neutral ally (albeit one with plenty of compassion). I’ve learned that it’s important he never side with me out of loyalty the way a friend might, so I can trust his opinion is always balanced and fair. Other times, I wish he would simply tell me what I need to know, but he lets me come to realizations by myself, to make sure I’m always in control, and to avoid influencing me by the act of making a suggestion. It’s a unique role in my life that he plays well.

I dread the pain, but still look forward to every session. So much of my progress is tied to the memories I’ve kept in the back of my head and the emotions I’ve left to experience. It’s an opportunity to show myself compassion, while flexing mental muscles I don’t get to use often enough nowadays. Not to mention the gratification and hope that comes with uncovering long-seated, self-defeating thought patterns.

Heather hasn’t been coming in with me lately, but she still comes with; I don’t need her as a witness as much as a support when it’s over. It’s comforting to know I have a partner who accepts me now amid all this uncertainty, and will continue to no matter who I become. She’s the one who tends to my wounds at home, the love I’ve been missing my entire life, the reason I’m strong enough to do this work. The least I can do is strengthen my bond with her by learning to be more a trusting, patient, and accepting person.

  1. Something that usually involves turning into a blitzed-out hermit for a few days. []
  2. I’ve always wondered what other people’s experience with therapy is like. I don’t know a single person who goes on a regular basis. []

so soft with scars

It’s hard to imagine what life will be like when I’m still trying to survive from one day to the next. I’ve never been more disconnected with reality, but distance is what I need. At first it was days; now weeks have started blending together. Stretches of time feel shorter as they get longer. It’s been more than a month since I took a step outside, and about as long since I’ve seen anyone but Heather. I can’t even remember the last time I answered my phone or made a call.

Every day, it feels like I’m falling deeper into a hole I can’t seem to escape as I slip further away from myself. I used to enjoy being inspired and creative, but somewhere along the way I stopped dreaming. The lines in my face tell me my body has paid a price of it’s own. It’s left me unsure of who I’ll become; if only I wasn’t so fond of the person I used to be.

My new therapist is shockingly young compared to the man who retired and forced me to look for someone new. Every few weeks, we carefully explore the thoughts I keep tucked away in the back of my mind. Heather often serves as witness, to understand what I’ve been through and have to re-experience. It’s exhausting to go into a past that pains me so much, but important work that I hate and need and want all at once.

girl and cat

Not quite two years ago, her stay with me began as refuge from an abusive partner. She was a fragile girl back then; panicky during heavy winds, blind to her own burgeoning nubility, uncomfortable around anyone else for more than a few hours at a time. Fortunately, my insecurity happened to manifest itself as a need to take care of others, and I found both validation and happiness when I had the chance with someone so deserving. It’s hard to believe how quickly our roles have reversed. Now I’m the dependent, a position I have a harder time accepting than she does1, and one I’ll likely have for the rest of my life.

Through my struggle, I’ve seen her grow into a confident young woman who knows how to cook a steak medium-rare (even though she’s a vegan), enjoys every chance to exert her sexuality, and often understands more about my medication than the doctors who prescribe it. I thought I knew what love was, but every day her unwavering patience shows me how much deeper it goes.

Guild Wars 2 character with Eternity

Totally not compensating.

This is the face I wear most often as of late, while exploring a world large enough for me to get lost in. I can set goals at my own pace, whether they’re simple ones that leave me satisfied enough to sleep, or complex, long-term ones that help me feel accomplished enough to do bigger things. Every day, I’m given the chance to be kind, generous, and positive to virtual strangers, while keeping a distance from the real world. I even started a little guild with my friends, and we recently claimed the hall which we’ll call our home; even if I’m not emotionally available to them, this is how they stop by and spend time with me.

It’s hard not to hate myself when my issues are preventing me from being the person I want to be. I’m in a rush to get better, when time to heal is what I need most. Heather reminds me that the suffering I’ve been through is the reason she feels understood and safe. I tell myself that this time is just a chapter in the book of my life — a stop on the way to who I am — and that there’s more left to write.

  1. I keep reminding myself: she knows what she wants, and what’s best for her. []

in the absence of light

It’s been weeks since I left the house for anything but a doctor’s appointment, maybe three times since November. I miss the win­ter, even though it’s right out­side my door. I miss my friends, even though they’re rarely more than a short trip away. It’s especially hard not being able to explain the distance. All I can do is hope they trust me when I don’t feel comfortable explaining, and try not to feel insecure about being so out of touch.

Sometimes, the thought of being away from my safety zone fills me with dread. Other times it’s just easier to not do anything. I barely manage the effort to wash my hair once a week, and the only reason I shave is to more easily wipe off the viscid sadness that so often visits my face. I suspect I wouldn’t even be eating if it weren’t for the fact that Heather enjoys taking care of people to fulfill her own need for security. She’s lived here a few months, and she’s already making sure the cats have their teeth brushed every day and all the bills are paid. I’ve barely known her for twice that time, and I’ve never been more dependent on anyone in my life.

It feels like I’ve taken two steps back, but I’m at this point cause it means I’m safe enough to start processing and understanding the things that led to me trying to hang myself from the railing of my staircase a year ago. I haven’t figured out what it means to keep going, when for so long I believed my life was leading up to that moment, and sticking around wasn’t a choice I made for myself. Just figuring out how to write about such a large and complex experience is often too much. I’m left broken when I simply want to understand.

I’m learning that recovery isn’t a binary process, but a journey with struggles and triumphs. I still suffer the trauma of being moments away from dying. I’m still haunted by the guilt of survival. With so many hair-triggers that lead to wholly consuming breakdowns, I can’t deny I’m not the person I used to be. Right now, it’s hard enough just trying to be okay with that.

so we beat on

Life at the comic book shop continues to be the Empire Records fantasy everyone dreams it to be. Maybe that’s why someone walks in every shift to hand in a resume. Even people who have no intention of looking for a job ask if there are any openings as soon as they see the merch catered to every genre of geek.

The fact that there are only a dozen among us means the crew is tight. I get to play back-cash DJ and turn up the electronica that’s come to define this period of recovery. Still, there are days when the computer breaks down on a night when I’m running a tournament by myself, I have to do all the pairings manually, and getting home to a hot shower is the purest relief.

dog in snow

Having a steady stream of plans mixed in with work means I’m constantly waking up to an alarm. It’s wearing me down, but my need for stimulation is outweighing my need for sleep. For now, at least.

I don’t write anymore cause I get my validation through people. The right ones set aside time for me, listen as much as they speak, and don’t treat me any differently cause of my past. I haven’t felt the need to sort out my thoughts — one of the main reasons I used to write — as much as accept myself. It’s a matter of patience at this point, and weathering the rough periods.

Arcade Fire — Reflektor tour

Arcade Fire on their Reflektor tour, featuring Stephen Harper as tambourine-playing box head.

That means I’m still learning how to take care of myself. Still coming to terms with the fact that love is so rarely clean or tidy or in our control, but realizing that’s okay. Still trying to believe that I shouldn’t be embarrassed of anything I’ve suffered. Still figuring out my idea of happiness, what’s meaningful and what’s possible.