It’s been weeks since I left the house for any­thing but a doctor’s appoint­ment, maybe three times since November. I miss the win­ter, even though it’s right out­side my door. I miss my friends, even though they’re rarely more than a short trip away. It’s espe­cial­ly hard not being able to explain the dis­tance. All I can do is hope they trust me when I don’t feel com­fort­able explain­ing, and try not to feel inse­cure about being so out of touch.

Sometimes, the thought of being away from my safe­ty zone fills me with dread. Other times it’s just eas­i­er to not do any­thing. I bare­ly man­age the effort to wash my hair once a week, and the only rea­son I shave is to more eas­i­ly wipe off the vis­cid sad­ness that so often vis­its my face. I sus­pect I would­n’t even be eat­ing if it weren’t for the fact that Heather enjoys tak­ing care of peo­ple to ful­fill her own need for secu­ri­ty. She’s lived here a few months, and she’s already mak­ing sure the cats have their teeth brushed every day and all the bills are paid. I’ve bare­ly known her for twice that time, and I’ve nev­er been more depen­dent on any­one in my life.

It feels like I’ve tak­en two steps back, but I’m at this point cause it means I’m safe enough to start pro­cess­ing and under­stand­ing the things that led to me try­ing to hang myself from the rail­ing of my stair­case a year ago. I haven’t fig­ured out what it means to keep going, when for so long I believed my life was lead­ing up to that moment, and stick­ing around was­n’t a choice I made for myself. Just fig­ur­ing out how to write about such a large and com­plex expe­ri­ence is often too much. I’m left bro­ken when I sim­ply want to under­stand.

I’m learn­ing that recov­ery isn’t a bina­ry process, but a jour­ney with strug­gles and tri­umphs. I still suf­fer the trau­ma of being moments away from dying. I’m still haunt­ed by the guilt of sur­vival. With so many hair-trig­gers that lead to whol­ly con­sum­ing break­downs, I can’t deny I’m not the per­son I used to be. Right now, it’s hard enough just try­ing to be okay with that.