Monthly Archives: July 2016

quiet revolution

Depression has added an extra cost to every­thing I do. Something as sim­ple as buy­ing gro­ceries means mak­ing sure my energy lev­els are care­fully paced for a few days before I leave the house, and being too burned out to do any form of inter­ac­tion for a few days after. If some­thing goes wrong dur­ing the process — a night of poor sleep, a sick cat, a loss of moti­va­tion, a col­i­tis flare-up — and I run out of spoons, the prob­lems cas­cade and I end up hav­ing to can­cel my plans.

That’s why I choose to spend time with peo­ple who under­stand what it truly costs me to func­tion; they hap­pen to be the ones who are con­sis­tently reli­able, very under­stand­ing if I have to can­cel, and put as much effort into main­tain­ing the rela­tion­ship as I do.1

Heather portrait

Heather started taper­ing off her dose of ven­lafax­ine cause she feels sta­ble enough to take the risk2, and wants to start work­ing with­out the asso­ci­ated men­tal haze. Even though music is still a joy­less expe­ri­ence, the fact that she’s get­ting excited about Halloween again is a sign that she’s finally healing.

She doesn’t mind car­ry­ing more emo­tional labour (and I remain will­fully igno­rant, for the time being), cause she knows I’m play­ing life on hard mode. My job is to make sure she feels appre­ci­ated for doing more than her fair share. The crises we’ve been weath­er­ing together since we met means our hon­ey­moon phase was cut short, but nei­ther of us mind, cause inti­macy is what we were miss­ing for so long.3

self portrait at 35

The fact that it takes me fewer days be to com­fort­able around any­one when my inse­cu­ri­ties get the bet­ter of me means I’m gain­ing some small form of equa­nim­ity. I still have moments when I feel too dam­aged to be happy, too worth­less to be loved, or too bro­ken to be fixed, but it takes me less time to realign my per­cep­tions with real­ity. The lows aren’t as debil­i­tat­ingly deep either.

I’ve been using the momen­tum to take small steps out of my com­fort zone; spend­ing more time in dif­fi­cult sit­u­a­tions, learn­ing to be emo­tion­ally vul­ner­a­ble, explor­ing new ways of express­ing myself4, pro­cess­ing parts of the past I’ve tried my best to for­get. Even though I’m anx­ious to feel nor­mal again, I’m forced to rec­og­nize my lim­i­ta­tions and keep myself paced. I know I’m not where I want to be, but I’m mov­ing in the right direc­tion. That’s enough to keep me going for now.

  1. Also, per­haps not-coincidentally, usu­ally peo­ple who have deal with some form of depres­sion or chronic ill­ness in their lives. []
  2. I still have no idea whether mine are keep­ing me afloat, but the fact that I don’t suf­fer any side-effects means I’ll be on them for the fore­see­able future. []
  3. Finding my under­wear washed and folded one day — a respon­si­bil­ity I’ve never shared with any girl­friend — gave me the weird­est boner. []
  4. The only lux­ury pur­chase for me this year has been an Impact LX-49 MIDI con­troller. []