It’s 4:30 in the morn­ing and I’m tired but I can’t sleep. Sometimes I like it when this hap­pens because I get up to do some­thing, and it feels so good to get back in bed when my eye­lids feel like they’re 20 pound weights. It’s only when I have to wake up ear­ly that this becomes a bad thing because when­ev­er it hap­pens I know I’m sleep­ing in.