My anxiety is now under control¹, so my therapist and I have moved onto other issues.

It’s funny that I started going to therapy for my anxiety attacks, but he keeps digging up issues I never knew that I had.

Not that any of it is as debilitating the way the anxiety attacks were, but it’s made me realize that they have affected my quality of life. All of it stems from my parents (as opposed to being teased, some kind of incident, etc.). Once again, I say that I don’t like to blame them, but the glaring fact is that I can now trace every issue back to my childhood.

The idea of a self-destructive pattern whereby we repeat the pain of our childhoods is called a lifetrap. They’re categorized differently, depending on the school of psychology one prescribes to, but my most significant ones (i.e. rated “very high”) are emotional deprivation, dependence, unrelenting standards, and punitiveness. When I first started, I also had pessimism, but this has mostly gone with my anxiety.

I’ll touch on two of them now:

Emotional Deprivation

• One of the things that sparked the realization that I didn’t have a regular childhood was when I was asked to fill out a diagnostic questionnaire. I was told to rate how strongly I felt about the statement “I have not had someone to nurture me, share him/herself with me, or care deeply about what happens to me”. I thought to myself, “That’s normal? People have that?”.
• This is why I feel alone and detached from the world. It’s not quite as clean-cut as this, as there are a bunch of other issues that factor into the issue, but it’s an overall feeling.
• Until that point, I never considered the idea that such people exist. I assume the parents are supposed to fill this role, and eventually a spouse.
• In many people with emotional deprivation, the lifetrap manifests itself in relationships where they remain emotionally distant. For me, it’s more of a difficulty communicating to my girlfriends about my needs, and then feeling disappointed when my needs aren’t met.
  • This makes me wonder how certain relationships would have worked out if I was a different person and didn’t keep breaking up with my girlfriends
  • Unfortunately, I could write a book on this.

Unrelenting Standards

• I’ve realized that I’m still being too hard on myself. This stems from the expectations put on me as a child, or simply the fact that I think being unsatisfied with stagnancy is healthy because self-improvement makes me a better person. Most likely, a bit of both.
  • Sometimes I have to compare myself to someone like Pat to give myself perspective on this issue. He’s a person who hasn’t “achieved” much when evaluated by my standards, but he’s happy and that’s what matters. It makes me question what I’m trying so hard to achieve. I think of an old Calvin and Hobbes strip, where Calvin says, “It’s hard to argue with someone who looks so happy”
  • I understand that it’s the pursuit of greatness, not greatness itself, that should make life worth living, so when I have this self-destructiveness as a result, it doesn’t quite make sense. I’m working on this. It helps me to keep a quote by Charlotte Cushman in mind: “To try to be better is to be better”.
  • A side effect is that I’m too hard on other people because I project my unrelenting standards on them as well.
  • A lot of people tell me that I wouldn’t have had so much pressure to be the best and perform well if I wasn’t an only child.

1. I don’t say solved because I don’t think one can completely eliminate anxiety [↑]

Kitteh with catnip from Jeff on Vimeo.

One of the advantages of having such a lovable cat is that people want to buy her things. I make a conscious effort not to spoil her with human food, so she happily accepts toys and treats from people.

Like this bunny filled with catnip that Louise bought for her.

One thing she really likes to do is grab her catnip toys by the teeth and shake them to release the scent. I don’t give her catnip very often, so in stoner terms, this meas she’s a lightweight.

And oh how she loves it; within a few minutes, the fur of the toy is covered in cat drool.

Over the last while, I’ve been receiving some very nice letters and comments.

Two, in particular, touched me. This one:

I stumbled upon your blog a few days ago. I’m reading all your archives right now.

One of your entries moved me so much I had to pass it to my best, most initimate, most sensitive/sensual girlfriends. It wasn’t a big group, but a group I felt could hear what you were saying in your entry. It was about finding the spot on a woman that should be kissed.

I read your blog every day because I can’t believe there is a man out in the universe who is this intuitive, in tune, so aware of himself emotionally and physically. I wish you had gone to my college - you would have been so loved and admired.

So this entry distresses me, and I don’t even know you. I understand lonliness - I’ve never had intimacy, or rather, I’m very afraid of it. I don’t even know why I’m telling you all this because you don’t know me either and you won’t care, but this entry hurts. You must know by now that someone thinks of you everyday. Maybe it is your mom, maybe an ex-lover or girlfriend or male friend or co worker.

I think I’m more in shock that you can write so honestly and openly. I’m jealous of that.

well, I just wanted to let you know that. And that I have a crush on your blog. Can a person crush on a blog?

Please take care,
Zaira

And this from a few months ago:

Hi Jeff,

you don’t know me and we will probably never meet. It’s sort of interesting the way the internet has changed the way we can know someone.

Allow me to introduce myself, since you have already bore your soul in a very real way that has moved me to write to a complete stranger-something i have never done.

I am a 30 yr old interior designer, a born and bred new yorker currently living in brooklyn. It’s been slow at work lately, so to pass the time I have taken to reading blogs mostly design related, but somehow i read a comment that you had made on a random blog, looking back i can’t remember which one unfortunately, and it led me back to your personal blog somehow.

you see I am not like you at all. I feel similar feelings, and even have similar beliefs, but I don’t have the guts to put myself out there in that way. I dont even have a blog, and i can barely talk to my friends about the way im feeling. so for me your blog is very therapeutic and refreshing.

like most people who blog, im sure, you wonder if anyone out there is reading. Well just wanted to let you know that I really like your blog and will continue to read it.

I have added you as a flickr contact and i see that you have reciprocated-*armadilliz* I am not a stalker / crazy person, or anything like that, just a fan, so rest easy.

Take care,

-Liz

And while people tell me how much they appreciate me being open and sharing myself, it’s nothing compared to what they share of themselves in these letters. I don’t know what compels someone to write to a total stranger, but it’s a warming gesture, something that inspires me when I’m feeling closed and self-conscious.

Thank you to the people who’ve written me. Thank you to the people who share their own problems and issues and lives. Thank you to the people who let me know that I’ve inspired them to start their own journals. Thank you for supporting me when we’ve never even spoken.

It’s your words that make me feel like I’m not so alone when I’m sitting in my house, wondering what to do with myself. It’s your kindness that gives me strength when the world is falling down around me. It’s knowing that I’ve been able to make a difference that keeps me going.

Thank you.

It became painfully obvious that my turn-on of girls crying is related to my own penchant for sad lovemaking.

I’ve always liked the idea of bringing someone from tears to blissful physical pleasure. Like make-up sex without the fighting.

A girl was able to do that for me once, so I’ve always wanted to be able to do it for someone else.

Either that, or my sadness is mingling with my lust.

A deeper look at an old topic

Some time when I was a child, I asked my mother if she loved her nails more than she loved me. She had this kit full of nail tools — clippers, files made of metal and emery, toe separators, fake nails separated in little boxes, even a small hand-held, battery-operated dremel with different attachments used to grind, sand, and polish — that she would carry with her around the house. When I asked her this question, she picked me up in her arms, and vehemently denied it. I didn’t believe her though, not in my heart. She had always paid more attention to her nails than to me.

My dad was no better. One time I googled his name to find his work number, and came across an audio/visual site where he had written a small paragraph as a review on a projector he had. I was crushed. It was more effort than he had ever put into my life, sitting in a couple of short sentences in front of me. It would have been okay if he had been so uninterested in everything, but he wasn’t. He loved his car, he loved his home theatre, he loved his karaoke, but me he had no interest in.

So, before I had become a teenager, I started to look for some kind of approval from other people. At that point, it was Andrew and Alex. They were my best friends in grade 3 and 4, but I changed schools in grade 5. Even after this, I tried to hang out with them but they seemed to be more interested in school, and we lost touch.

Pretty soon, I realized that I wasn’t anyone’s “best friend”. I cried and I cried and I cried. I felt like I needed this to define myself. I needed be a priority to someone because I certainly wasn’t a priority to my parents. Without being someone’s best friend, I was worthless.

As an adult, you may feel insecure about certain aspects of your life. You lack self-confidence in areas where you feel vulnerable — intimate relationships, social situations, or work. Within your vulnerable areas, you feel inferior to other people. You are hypersensitive to criticism or rejection.

I still feel this way now. The problem is that the need isn’t being met. Everyone puts other people first, and the one foundation I believed I had in my life has crumbled. I’m never important enough.

Two things keep me from killing myself.

The thought that one day, I may mean something to someone. Or the thought that one day, I’ll be able to stop defining myself through others, and simply be content with who I am.

Either way, something’s gotta give.