John fig­ured out that I don’t for­give peo­ple because my mem­ory is too good.

And it’s true. Not only do I remem­ber expe­ri­ences, but emo­tions. It’s like I can relive every moment I’ve been hurt down to the small­est detail1. The pain remains strong and salient, years after the inci­dents have passed.

I’m sure it’s a defence mech­a­nism of some kind. Harm avoid­ance, my ther­a­pist would call it.

While time may heal wounds for most, it doesn’t for me. I’m gen­er­ally fine with this, since I believe that it should be actions and apolo­gies that breed for­give­ness, not time.

It’s only hard when I want to for­give some­one, but I can’t.

  1. This works with the other extreme too; for me, being happy is just as vivid. []