The most yield­ing thing in the world
  will over­come the most rigid
The most empty thing in the world
  will over­come the most full
From this comes a les­son —
  Stillness ben­e­fits more than action
  Silence ben­e­fits more than words

—Verse 43, Tao Te Ching

Sometimes, tem­per­ance is the great­est weapon.

When some­one attacks you with words or tries to make you feel any less than your­self, you merely need acquiesce.

In doing so, you dis­arm them. You rob them of their only weapon — anger — and their words lose all mean­ing and significance.

Tai Chi, as the phys­i­cal man­i­fes­ta­tion of Taoist philoso­phies, fol­lows the same idea.

Then you will under­stand the flow of inter­nal power, and, hav­ing repeat­edly prac­ticed and refined your tech­nique and explored your own aware­ness, you can use and con­trol your inter­nal power at will.

The T’ai Chi prin­ci­ple is as sim­ple as this: yield your­self and fol­low the exter­nal forces.

—Waysun Liao, The Essence of T’ai Chi

When your oppo­nent expands, con­tract. Create a void in your stance, and let them fill that void. By absorb­ing your opponent’s energy, you reduce it to nothing.

No one proves them­selves more inane than one who matches energy with energy, force with force.

I’ve finally come to fully under­stand such an idea. The the­ory made sense, but I never put it in prac­tice, and prac­tice is what makes the under­stand­ing com­plete. It was only recently that I had the chance to apply it. The old me was hot-headed with too much to prove. When faced with insult­ing, patron­iz­ing words, I would have reacted, instead of fol­low­ing the prin­ci­ple of wu wei. The sit­u­a­tion was a test of myself, and I passed.

From this I’ve learned how much I’ve grown.